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This part of the electronic resource describes the core elements of the programme in detail, offering you the opportunity to read more about the purpose and delivery of individual sessions with participants, to reflect on areas for consideration in the planning of trips and outings. Finally the central group sessions relating to activity and health are detailed. The power of the intervention is illustrated in the video where Yvonne, one of the Lifestyle Matters participants as she describes how this powerful combination of group and individual sessions impacted on her life and led to significant changes.